1600 m running how to plan ?

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How to Practice For 1600 m Running race for Soldier/ Police Selection? Defence Academy Coimbatore Training Academy

What is the timing laid down by the army to be selected in 1600 m Physical Endurance Run?

1. Run of flat foot for 1400 m
2. Make a plan for 100 days training session
3. Lose your weight
4. Body should be relaxed
5. Do not start with fast running- slow and steady increase- maintain- final finsh
6. Stomach should be empty- bowls well cleaned.
7. Shoes should not be very tight
8. Have good protien food
9. Milk, Ghee, eggs
10. D3 tablets
11. Intake of water should be 4 to 5 litres a day
12. No fat in your body
13. To reduce fat run in the afternoon
14. Compete yourself and not with others
15. Reduce your timing by a laid down target reduction time
16. Hand movements should be fast to run fast

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