Crash course sainik school
Defence Academy Coimbatore A leading coaching academy for Sainik, Military and RIMC Schools, NDA, IMA, AFCAT SSB, FSB Interview http://www.ssbcoaching.com call 094437 20076 Defence Academy Coimbatore A leading coaching academy for Sainik, Military and RIMC Schools, NDA, IMA, AFCAT SSB, FSB Interview http://www.ssbcoaching.com call 094437 20076 Self-Improvement Day Event Action Achievement Yes No Remarks Monday 2 km Run 0600-0630h Walked for about 1 km I lack the stamina to build Tuesday -do- -do- Walked for 800 m only Imp by 200m Will power to run the full distance -do- Wednesday -do -do- Walked for 500 m only Imp by 300m I can do it -do- Thursday -do- -do- Walked just 200m Imp by 200m Yes I can -do- Friday -do- -do- Ran full length I did it Did not keep time Must run under 15 min Saturday -do- -do- Ran full length I did it Kept time Ran 2km under 14 min Sunday -do- -do Floor exercise Pushup Could not do 25 Must de...