How to train your self for SSB Interview GTO Physical Individual tasks? SSB Guide and DVD Rs. 1000 only

-

ssb coaching- sainik- rimc- nda- cdse entrance coaching academy coimbatore
 DEFENCE ACADEMY COIMBATORE
call 094437 20076

Can't attend ssb coaching
buy our ssb books and DVD

Rs. 1000 only
order online
www.ssbcoaching.com

How to train your self for SSB Interview GTO  Physical Individual tasks?


There are 10 tasks in all
A total of 55 marks will be allotted for these tasks
Time to complete these tasks would be 3 mins

You may repeat the task once you have completed all the task successfully once.

As per GTO you will be allotted additional mark for any extra task completed.

The tasks are as follows:-

Individual Obstacles task

‐15

One more interesting test in the GTO series to show your individual ability, one should face  obstecles in this test individually, these obstacles are 10 in number and the time given to 3 mins only.These 10 obstacles are usually in an ascending or a progressive order in as much as the higher or farther one goes , the more difficult the obstacles will be.
Total Marks : 55
Time            : 3 mins
Obstacles     : 10
these obstacles starting from the one which carries 1 mark right up to the 10th obstacle which carries 10 marks.

bjective of the test is to check:
1 Ability
2 Physical toughness
3 Courage
4 Planning
5 Obstacle Tackling sense
What is the Procedure?
1  GTO show the obstacles one bye one to the group before conducting the test .
2  Candidates needs to check the obstacles and plan simultaneously according to their ability.
3  GTO later starts with first candidate, first candidate has to run and stand in front of the obstacle he          wants to attempt first.
4  To start the task GTO blow the whistle once.
5  After 2 and half minutes, he will shout next. This means the next candidate should go to the obstacle  from where he wants to start.
6  After 3 mins, GTO will again blow the whistle and this indicates the time up for the 1st candidate.
7  This way the rest of the candidates continue till last .
Important points:
1  Wear proper sport shoes with good grip.
2  Make plan in advance to do obstacles.
3  Run fast between obstacles and do not waste much time/energy in running.
4  If possible try to attempt task first which has more points, they look difficult but tackle them with proper planning and courage.
5  While attempting do not get double minded, just go for it.
6  After completing 10 obstacle you can repeat again to get more marks .
Type of Obstacles:
1 Jumping from a small plank
2 High Jump
3 Long Jump ( over drums or wires )
4 Balance beam
5 double ditch
6 Monkey crawling
7 Tarzan swing
8 Tiger leap
9 Barma bridge
10 Commando walk
In Air force 2 obstacles are different ” Hanging Tyre ” and ” “rope climbing” [25 -30 feet]



Silver lining
Since this is a trainable quality, even if you are not able to complete all do not worry
you still have a chance to get selected
we at
DEFENCE ACADEMY COIMBATORE
OFFER
10-14 DAYS  Residential / Non residential coaching
call
094437 20076
www.ssbcoaching.com

Comments

Post a Comment

Popular posts from this blog

GK Questions for RIMC- RMS Compiled by www.sainikrimc.com

-
Image
Defence Academy Coimbatore A leading coaching academy for Sainik, Military and RIMC Schools, NDA, IMA, AFCAT SSB, FSB Interview http://www.ssbcoaching.com call 094437 20076 GK Questions - First in India 21. Name of the first Indian to win Magsaysay Award ? Acharya Vinoba Bhave in 1958 22. Name of first Indian to win Nobel Prize ? Rabindranath Tagore 23. First Scientist of India to get Nobel Prize in Economics ? Dr. Amartya Sen 24. Name of the First Indian Submarine ? I.N.S. Cauveri 25. Name of the first person to get Paramvir Chakra Major Somnath Sharma 26. First Indian to go into space ? Sqn. Ldr. Rakesh Sharma 27. Name of first Indian to get Bharat Ratna Award ? Dr. S Radhakrishnan 28. Name of first speaker of Lok Sabha ? G.V. Mavlankar from 1952-1957 29. Name of first president of Indian National Congress ? W.C. Banerjee 30. First Presid
Read more

Picture Perception - Model story

-
Image
PPDT STORY ON A DEAD BODY SCENCE: SET 1 Picture Perception and Description Test: A Dead body Scene I n this  PPDT story  you can have a general idea of how to write a PPDT  story on Dead Body  scene . THE BEST WAY TO PREPARE FOR  BASIC SCREENING TEST : PPDT IS TO  PRACTICE  MORE AND MORE AND BOOST YOUR WRITING SPEED. Sample PPDT picture of Dead body Scene What have you seen in the picture A room scene, probably a dead body on a bed & two people sitting on the side. A table is placed on the write with medicines and a stand at the back of bed. Characters involved Three including a dead body Age profile 18 to 20 years and 30 to 35 years Mood Negative What has already happened Probably a martyr lead down the life for the nation Present happenings Cremation and the dead body of the martyr before emotional seen with due encouragement to take revenge with the enemy Final outcome Productive and challenging Come to a common consens
Read more

RIMC December 2017 General Knowledge Solved paper

-
Defence Academy Coimbatore A leading coaching academy for Sainik, Military and RIMC Schools, NDA, IMA, AFCAT SSB, FSB Interview http://www.ssbcoaching.com call 094437 20076 RIMC December 2017  General Knowledge Solved paper Instructions: 1.         There are total of 75 Questions and each question carries one Mark. There is no negative marking for a wrong answer. 2.         Do not over write, dual answers shall not fetch any marks. 3.         All Questions are to be answered in the Question paper only. SECTION “A” (Tick) The correct answer Q.1 Which of the following part of the sun is easily visible only during total Solar Eclipse? A Core B Photosphere C Sunspot D Corona Q.2.Earth’s seasons are caused by which of the following? a) The belt of the earth’s rotation relative to the ecliptic as earth revolves around the sun. b) The varying amount of sunspot activity. c) The earth’s orbit around
Read more