How to train your self for SSB Interview GTO Physical Individual tasks? SSB Guide and DVD Rs. 1000 only
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How to train your self for SSB Interview GTO Physical Individual tasks?
There are 10 tasks in all
A total of 55 marks will be allotted for these tasks
Time to complete these tasks would be 3 mins
You may repeat the task once you have completed all the task successfully once.
As per GTO you will be allotted additional mark for any extra task completed.
The tasks are as follows:-
Individual Obstacles task
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One more interesting test in the GTO series to show your individual ability, one should face obstecles in this test individually, these obstacles are 10 in number and the time given to 3 mins only.These 10 obstacles are usually in an ascending or a progressive order in as much as the higher or farther one goes , the more difficult the obstacles will be.
Total Marks : 55
Time : 3 mins
Obstacles : 10
these obstacles starting from the one which carries 1 mark right up to the 10th obstacle which carries 10 marks.
Time : 3 mins
Obstacles : 10
these obstacles starting from the one which carries 1 mark right up to the 10th obstacle which carries 10 marks.
bjective of the test is to check:
1 Ability
2 Physical toughness
3 Courage
4 Planning
5 Obstacle Tackling sense
2 Physical toughness
3 Courage
4 Planning
5 Obstacle Tackling sense
What is the Procedure?
1 GTO show the obstacles one bye one to the group before conducting the test .
2 Candidates needs to check the obstacles and plan simultaneously according to their ability.
3 GTO later starts with first candidate, first candidate has to run and stand in front of the obstacle he wants to attempt first.
4 To start the task GTO blow the whistle once.
5 After 2 and half minutes, he will shout next. This means the next candidate should go to the obstacle from where he wants to start.
6 After 3 mins, GTO will again blow the whistle and this indicates the time up for the 1st candidate.
7 This way the rest of the candidates continue till last .
2 Candidates needs to check the obstacles and plan simultaneously according to their ability.
3 GTO later starts with first candidate, first candidate has to run and stand in front of the obstacle he wants to attempt first.
4 To start the task GTO blow the whistle once.
5 After 2 and half minutes, he will shout next. This means the next candidate should go to the obstacle from where he wants to start.
6 After 3 mins, GTO will again blow the whistle and this indicates the time up for the 1st candidate.
7 This way the rest of the candidates continue till last .
Important points:
1 Wear proper sport shoes with good grip.
2 Make plan in advance to do obstacles.
3 Run fast between obstacles and do not waste much time/energy in running.
4 If possible try to attempt task first which has more points, they look difficult but tackle them with proper planning and courage.
5 While attempting do not get double minded, just go for it.
6 After completing 10 obstacle you can repeat again to get more marks .
Type of Obstacles:
1 Jumping from a small plank
2 High Jump
3 Long Jump ( over drums or wires )
4 Balance beam
5 double ditch
6 Monkey crawling
7 Tarzan swing
8 Tiger leap
9 Barma bridge
10 Commando walk
In Air force 2 obstacles are different ” Hanging Tyre ” and ” “rope climbing” [25 -30 feet]
Silver lining
Since this is a trainable quality, even if you are not able to complete all do not worry
you still have a chance to get selected
we at
DEFENCE ACADEMY COIMBATORE
OFFER
10-14 DAYS Residential / Non residential coaching
call
094437 20076
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