Tips to Get Physical Fitmess Before Facing SSB- CPO- Sub Inspector Tests

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Tips to Get Physical Fitmess Before Facing 

SSB- CPO- Sub Inspector- Asst Comdt Tests 


Rome was not built in a day, so is getting into shape takes number of days and workout.

Before you start make a time table of what you finally want to achieve?

a) Building Stamina is important

b) Running/ cycling / Swimming are the best form to get into shape.

c) Check your diet and Body Mass Index. Getting into the correct height weight ratio is important.

d) Start with just 1 km of running and 1 km of walking every day.

e) Keep reducing your timing in doing this.

f) After your walk and run- do exercises to tone up your muscle.

i) Situps

ii) Sikping

iii) Pull ups

iv) Push ups

v) Toe touch

Start from 25 in the first day and go up to 100

You are now physically fit go head and take the test

ALL THE BEST


Defence Academy Coimbatore
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PSB & FSB- SSB Interviews
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Call 094437 20076
www.ssbcoaching.com
www.sainikrimc.com
We also offer written test as well as Physical Test training for
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