How to crack the Physical Fitness test of Sub Inspector / Asst Comdt's Test?

-

How to crack the Physical Fitness test of 

Sub Inspector / Asst Commandant's Test? 


For every skill one has to practice with full enthusiasm

so is the case with physical fitness.

Some of you may be surprised to know that it takes 21 days of continuous practice to get into shape.

Hence, before you start on any physical activity, get your self medically examined for

Heart, blood sugar, urine, and other tests for this will effect your performance.

Consult a doctor and tell him that you are going to train yourself for the physical endurance test.

 

Note: I have personally seen a candidate cleared by a Army Medical Hospital- during his training was unable to perform and use to stop and complain of exhaustion. In the end it was discovered that he has a small hole in his heart. Bad luck the officer candidate was sent home as medically unfit.

 

We shall now see how you should divide your daily activity to build your muscles and get Fit.

  • 17 sit-ups within one minute.
  • 13 push-ups within one minute.
  • Men: one-mile run in 8½ minutes.
  • Women: one-mile run in 10½ minutes.
  • Do this daily for 21 days
  • and keep increasing the Number of push ups and sit ups to reach 50 per day
  • Reduce your running time by min of 3 minutes in 21 days
  • all the best

    • For professional Training Call us
    at
    094437 20076
    visit
    www.ssbcoaching.com

     

        

    Comments

    Post a Comment

    Popular posts from this blog

    RIMC December 2017 General Knowledge Solved paper

    -
    Defence Academy Coimbatore A leading coaching academy for Sainik, Military and RIMC Schools, NDA, IMA, AFCAT SSB, FSB Interview http://www.ssbcoaching.com call 094437 20076 RIMC December 2017  General Knowledge Solved paper Instructions: 1.         There are total of 75 Questions and each question carries one Mark. There is no negative marking for a wrong answer. 2.         Do not over write, dual answers shall not fetch any marks. 3.         All Questions are to be answered in the Question paper only. SECTION “A” (Tick) The correct answer Q.1 Which of the following part of the sun is easily visible only during total Solar Eclipse? A Core B Photosphere C Sunspot D Corona Q.2.Earth’s seasons are caused by which of the following? a) The belt of the earth’s rotation relative to the ecliptic...
    Read more

    GK Questions for RIMC- RMS Compiled by www.sainikrimc.com

    -
    Image
    Defence Academy Coimbatore A leading coaching academy for Sainik, Military and RIMC Schools, NDA, IMA, AFCAT SSB, FSB Interview http://www.ssbcoaching.com call 094437 20076 GK Questions - First in India 21. Name of the first Indian to win Magsaysay Award ? Acharya Vinoba Bhave in 1958 22. Name of first Indian to win Nobel Prize ? Rabindranath Tagore 23. First Scientist of India to get Nobel Prize in Economics ? Dr. Amartya Sen 24. Name of the First Indian Submarine ? I.N.S. Cauveri 25. Name of the first person to get Paramvir Chakra Major Somnath Sharma 26. First Indian to go into space ? Sqn. Ldr. Rakesh Sharma 27. Name of first Indian to get Bharat Ratna Award ? Dr. S Radhakrishnan 28. Name of first speaker of Lok Sabha ? G.V. Mavlankar from 1952-1957 29. Name of first president of Indian National Congress ? W.C. Banerjee 30. First Presid...
    Read more

    Picture Perception - Model story

    -
    Image
    PPDT STORY ON A DEAD BODY SCENCE: SET 1 Picture Perception and Description Test: A Dead body Scene I n this  PPDT story  you can have a general idea of how to write a PPDT  story on Dead Body  scene . THE BEST WAY TO PREPARE FOR  BASIC SCREENING TEST : PPDT IS TO  PRACTICE  MORE AND MORE AND BOOST YOUR WRITING SPEED. Sample PPDT picture of Dead body Scene What have you seen in the picture A room scene, probably a dead body on a bed & two people sitting on the side. A table is placed on the write with medicines and a stand at the back of bed. Characters involved Three including a dead body Age profile 18 to 20 years and 30 to 35 years Mood Negative What has already happened Probably a martyr lead down the life for the nation Present happenings Cremation and the dead body of the martyr before emotional seen with due encouragement to take revenge with the enemy Final outcome Productive and chall...
    Read more