Tips for SSB Interview By one of the cadets

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We follow the rule:
If some one has written something that is useful for others
Pass it on
so here is some tips given by  Simran Singh Thank you

1. Stop Thinking Too Much.
   It’s finally come down to the moment that every Defence Aspirant waits for, your interview, which gives you the chance to express yourself and to convince the authorities that yes “I have it in me”. So just stop over thinking. One of the biggest reasons why people fail to feel and be confident is their fear of thinking of the ‘what ifs’. Don’t make the situation more complicated for yourself by dwelling in such thoughts.
2. Work on your Non-Verbal Communication.93% of the communication between humans occurs through means of non -verbal communication. Your words only comprise of 7% of the total communication. So I hope you realise how important it is to focus and to work on your gestures and postures. From the moment you enter the room, till the time you move out of the door, The IO is observing your body language. There should be congruence between what you say and what your body says.
3. Think happy thoughts.While you are sitting outside and waiting for your interview to start think about the happy moments and memories that you have about yourself and your loved ones. It could be a day out with your family, a trip with your friends, a conversation with your teacher or time spent with your pet. Anything. Think about whatever makes you happy. In doing so, the level of your stress hormones decreases and you start to better and positive.
4. Superman Pose.
   Research says that standing in a superman pose before doing anything significant and important helps you feel better and confident about yourself. The superman pose causes a decrease in cortisol level of 25%. So 10 minutes before your interview starts, go somewhere private and for 2 minutes stand in the superman pose. Be self-assured.
5. Go back to the last time you felt confident.
   Think of the last event in your life in which you felt really confident about yourself. Mentally go back to that event and try to recall your emotions and feelings at that point of time. Try to remember how much relieved and happy you were after the completion of that particular task. Try to feel the same emotions and feelings and you’ll end up becoming more confident.
6. Rehearse Mentally.
   Just go through major points that you have to remember during your interview and try to just scan through all the pointers that you had prepared for yourself. You should be clear about each word that you had written in your Personal Information Questionnaire (PIQ), so just rehearse whatever you had written and any other major fact and detail that you have to remember.
7. Think of nice things that people have said about you.
   Try to think of all the positive things that your friends, family, colleagues and your teachers have said about you. It’s the best way to remind yourself that you are capable of doing good and great things in life. You will instantly feel positive and confident about yourself.
8. Enjoy the moment!
   You are about to give probably the most important interview of your life. You’ve worked hard, you’ve dreamt about it and you’re so close to living your dream. So just live in the moment. Breathe in and breathe out. Later in life this’ll be one of your fondest memories, provided you believe in yourself and follow the above tricks!

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